Articles, tips, and recipes related to nutrition and health.
Our team of registered dietitians and nutritionists regularly contribute to the blog, sharing our expertise and insights on a range of topics
Annabel Huber
Valuable information and practical advice that can help make informed decisions about health and nutrition.
Whether you’re looking for healthy recipes, information about specific medical conditions, or guidance on healthy eating habits, our blog has something for everyone.
When to Seek Professional Nutritional Counseling for Weight Management
Weight management can feel frustrating when you’re doing your best—eating “better,” cutting back, or staying active—yet results still feel slow or inconsistent.
Why Personalized Nutrition Plans Are Crucial for Managing Chronic Conditions
When you’re managing a chronic condition, generic nutrition tips often fall short. What works for one person may not work for another, especially when symptoms, medications, lifestyle, and lab results vary.
How Project FoodBox Collaborates with Dietitians to Improve Community Health
Community health improves when people can access both nourishing food and reliable guidance on how to use it.
When to Consider a Senior Meal Program to Support Aging Loved Ones
As your loved one gets older, everyday tasks can start to take more effort—including cooking and eating regular meals.
Why Nutritional Counseling Enhances Recovery After Surgery or Illness
Recovering after surgery or an illness takes more than rest alone. Your body is working hard behind the scenes to repair tissue, rebuild strength, and stabilize energy levels.
How Medically Tailored Meals Support Kidney Health and Disease Management
When you’re living with kidney disease—or you’re actively working to protect kidney function—food choices can feel overwhelming.
Why Tracking Micronutrient Intake Improves Chronic Disease Outcomes
By tracking your micronutrient intake, you can identify any gaps in your diet and take steps to fill them.
Benefits of Plant‑Based Protein for Sustainable Weight Management
Plant-based protein is more than just a substitute for animal protein—it’s a nutrient-dense option that can help you manage your weight while supporting overall health.
How Personalized Nutrition Plans Support Gut Microbiome Diversity
A personalized nutrition plan ensures you’re fueling your body with the right variety of nutrients that keep your microbiome diverse and thriving.