Articles, tips, and recipes related to nutrition and health.

Our team of registered dietitians and nutritionists regularly contribute to the blog, sharing our expertise and insights on a range of topics

Annabel Huber

Valuable information and practical advice that can help make informed decisions about health and nutrition.

Whether you’re looking for healthy recipes, information about specific medical conditions, or guidance on healthy eating habits, our blog has something for everyone.

Why Tracking Micronutrient Intake Improves Chronic Disease Outcomes
Why Tracking Micronutrient Intake Improves Chronic Disease Outcomes

Why Tracking Micronutrient Intake Improves Chronic Disease Outcomes

fotex2025-08-11T18:21:11+00:00Tags: Macronutrients and Micronutrients, Nutrient-Rich Foods|

By tracking your micronutrient intake, you can identify any gaps in your diet and take steps to fill them.

Benefits of Plant‑Based Protein for Sustainable Weight Management
Benefits of Plant‑Based Protein for Sustainable Weight Management

Benefits of Plant‑Based Protein for Sustainable Weight Management

fotex2025-08-11T19:13:48+00:00Tags: Nutrient-Rich Foods, Weight Loss|

Plant-based protein is more than just a substitute for animal protein—it’s a nutrient-dense option that can help you manage your weight while supporting overall health.

How Personalized Nutrition Plans Support Gut Microbiome Diversity
How Personalized Nutrition Plans Support Gut Microbiome Diversity

How Personalized Nutrition Plans Support Gut Microbiome Diversity

fotex2025-08-11T19:13:41+00:00Tags: Lose Weight|

A personalized nutrition plan ensures you’re fueling your body with the right variety of nutrients that keep your microbiome diverse and thriving.

What Are the Most Effective (and Healthy) Ways to Lose Weight?
What Are the Most Effective (and Healthy) Ways to Lose Weight?

What Are the Most Effective (and Healthy) Ways to Lose Weight?

fotex2025-05-07T01:19:30+00:00Tags: Lose Weight|

Losing weight healthily and sustainably is a common goal, but achieving it requires a balanced approach.

What Are the Essential Nutrients My Body Needs?
What Are the Essential Nutrients My Body Needs?

What Are the Essential Nutrients My Body Needs?

fotex2025-05-07T01:16:09+00:00Tags: Essential Nutrients|

Your body requires a balanced intake of essential nutrients to maintain overall health and well-being.

What are the Best Foods for Managing Diabetes?
What are the Best Foods for Managing Diabetes?

What are the Best Foods for Managing Diabetes?

fotex2025-05-07T00:13:19+00:00Tags: Diabetes Friendly, Diabetes Management|

Food choices play a pivotal role in controlling blood sugar levels when managing diabetes. While medication is essential, maintaining a healthy diet is equally important.