Baked salmon with roasted vegetables is a delicious and healthy meal that is packed with nutrients. Salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Roasted vegetables such as broccoli, carrots, and bell peppers provide essential vitamins and minerals like vitamin C and beta-carotene, which support immune function and healthy skin. This dish is also low in carbohydrates, making it a good option for those who are watching their blood sugar levels or trying to maintain a healthy weight. The olive oil used in this recipe is a source of healthy monounsaturated fats, which help to lower cholesterol and improve heart health. Overall, this meal is a flavorful and nutritious way to support your overall health and well-being.
Ingredients:
4 salmon fillets (about 4-6 ounces each)
4 cups mixed vegetables (such as broccoli, carrots, and bell peppers), chopped into bite-sized pieces
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
Instructions:
Preheat the oven to 400°F.
In a large bowl, toss the chopped vegetables with 1 tablespoon of olive oil and season with garlic powder, thyme, salt, and pepper.
Arrange the vegetables on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly browned.
While the vegetables are roasting, season the salmon fillets with salt and pepper.
Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin-side down, and cook for 2-3 minutes until browned.
Transfer the skillet to the oven and bake for 6-8 minutes until the salmon is cooked through and flakes easily with a fork.
Serve the salmon fillets with the roasted vegetables and enjoy!
