Tilapia fish tacos are an excellent option for anyone looking to maintain a diabetes-friendly diet without sacrificing flavor. The tilapia is a lean protein that is low in fat and provides essential nutrients like omega-3 fatty acids, supporting heart health while keeping blood sugar levels stable. With a light and flavorful sauce made from yogurt, lime, and spices, these tacos offer a refreshing contrast to the crispy fish and are perfect for anyone trying to eat healthier.
These tilapia fish tacos are nutritious, easy to prepare, and budget-friendly, making them an ideal choice for a quick, healthy meal. HLT Nutrition Co. understands the importance of maintaining a balanced diet, and we’re here to help you find delicious, diabetes-friendly recipes. Contact us today at (760) 966-4717 or complete our online form to learn more about maintaining a healthy lifestyle with proper nutrition.
Ingredients:
3/4 cup reduced-fat sour cream
1 can (4 ounces) chopped green chiles
1 tablespoon fresh cilantro leaves
1 tablespoon lime juice
4 tilapia fillets (4 ounces each)
1/2 cup all-purpose flour
1 large egg white, beaten
1/2 cup panko bread crumbs
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon each white pepper, cayenne pepper and paprika
8 corn tortillas (6 inches), warmed
1 large tomato, finely chopped
Additional fresh cilantro leaves, optional
Instructions:
Place the sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
Cut each tilapia fillet lengthwise into 2 portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.
In a large skillet over medium heat, cook tilapia in oil in batches until fish flakes easily with a fork, 4-5 minutes on each side. Combine the seasonings; sprinkle over fish.
Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro
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