Looking for a colorful, nutrient-packed dish that supports your immune system and keeps you feeling satisfied? The Quinoa Veggie Buddha Bowl is the perfect choice! Packed with fiber, plant-based protein, vitamins, and minerals, this vibrant bowl fuels your body while promoting gut health and long-lasting energy. The combination of fluffy quinoa, roasted vegetables, leafy greens, and a zesty tahini dressing creates a satisfying meal that works for lunch, dinner, or even meal prep.
This simple recipe is not only easy to make but also provides essential nutrients like vitamin C, vitamin A, iron, and magnesium, all of which support immune function and overall wellness. Whether you’re looking for a wholesome weekday dinner or a healthy packed lunch, this dish makes eating well both delicious and effortless.
Your body thrives on a variety of essential nutrients, including vitamins, minerals, protein, healthy fats, and carbohydrates, to function at its best. At HLT Nutrition Co., we guide you in making nutrient-rich food choices that match your personal health goals. Call us today at (760) 966-4717 or complete our online form to learn how we can help you create a balanced and healthy lifestyle.
Ingredients:
1 cup quinoa, rinsed
2 cups vegetable broth or water
1 cup broccoli florets
1 cup cauliflower florets
1 medium sweet potato, cubed
1 red bell pepper, sliced
1 tbsp olive oil
1 tsp smoked paprika
1 tsp turmeric
Salt and pepper to taste
Tahini Dressing:
3 tbsp tahini
1 tbsp lemon juice
1 tbsp maple syrup or honey
2–3 tbsp warm water (to thin)
1 small garlic clove, minced
Pinch of salt
Instructions:
Cook the quinoa: Add rinsed quinoa and vegetable broth (or water) to a pot. Bring to a boil, then reduce heat to low, cover, and cook for about 15 minutes, or until the liquid is absorbed. Remove from heat and fluff with a fork.
Prepare the vegetables: Preheat your oven to 400°F (200°C). Spread broccoli, cauliflower, sweet potato, and red bell pepper on a baking sheet. Drizzle with olive oil, sprinkle with paprika, turmeric, salt, and pepper. Toss well to coat. Roast for 20–25 minutes, flipping halfway through, until tender and slightly crispy.
Make the dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup or honey, garlic, and salt. Add warm water a little at a time until the dressing reaches your desired consistency.
Assemble the bowl: Add a generous scoop of quinoa to each serving bowl. Top with roasted vegetables and fresh spinach or mixed greens. Drizzle with tahini dressing.
Serve and enjoy: Eat warm or at room temperature. You can also store the components separately in the fridge for up to 4 days for easy meal prep.
Why This Recipe Supports Your Health
This Quinoa Veggie Buddha Bowl is a powerhouse of nutrients that support your digestive system, immune health, and overall energy levels. Quinoa is a complete protein, meaning it contains all nine essential amino acids, which is especially beneficial for plant-based eaters. The high fiber content from the quinoa and vegetables keeps your digestion regular while supporting a balanced gut microbiome.
The colorful vegetables provide antioxidants that help protect your cells from damage and strengthen immune defenses. The turmeric adds an anti-inflammatory boost, while the tahini dressing offers healthy fats that improve nutrient absorption. Combined, these elements create a balanced and satisfying meal that leaves you nourished and energized.
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