Overnight oats with chia seeds are a popular, nutritious breakfast that supports immune health. Oats are rich in beta-glucan, a fiber that enhances immune function, while chia seeds provide omega-3 fatty acids, antioxidants, and essential vitamins and minerals. This combination creates a balanced meal that boosts energy and keeps you full longer. Chia seeds also contain zinc and magnesium, crucial for immune health. Zinc supports immune cell function, and magnesium helps maintain a healthy inflammatory response. Incorporating overnight oats with chia seeds into your breakfast routine is a simple way to enhance your immune defenses while enjoying a tasty meal.
HLT Nutrition Co. offers personalized meal plans and nutrition guidance designed to help individuals make informed dietary choices and maintain a healthy lifestyle, which is essential for improving immune support. By focusing on balanced nutrition tailored to individual needs, HLT Nutrition Co. ensures that clients receive the right nutrients to strengthen their immune system and enhance their overall well-being.
Ingredients:
1 ⅓ cups unsweetened plain almond milk
1 cup old-fashioned rolled oats
¼ cup low-fat plain strained yogurt (such as Greek-style)
1 tablespoon chia seeds
¼ teaspoon ground cinnamon
⅛ teaspoon salt
¾ cup slice bananas, thawed if frozen, divided
¾ cup chopped peaches, thawed if frozen
Pure maple syrup for serving (optional)
Instructions:
Combine almond milk, oats, yogurt, chia seeds, cinnamon, salt, 1/2 cup peaches and 1/4 cup pecans in a medium bowl; stir to mix well. Cover and refrigerate until the oats have absorbed the liquid and the mixture has thickened, at least 8 hours or up to 5 days.
Divide the oats between 2 bowls. Top each bowl with 2 tablespoons peaches and 1 tablespoon pecans. Drizzle with maple syrup, if desired.
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