Looking for a quick and nourishing breakfast or snack? A Greek Yogurt Berry Smoothie is the perfect choice! This creamy, flavorful blend is rich in probiotics that support gut health and packed with antioxidants from fresh berries to help protect your cells from damage. The natural sweetness of the fruit pairs beautifully with the tang of Greek yogurt, creating a satisfying drink that feels indulgent yet is perfect for you.
Whether you need a post-workout refuel or a quick on-the-go breakfast, this smoothie delivers a powerful combination of protein, fiber, and essential vitamins. It’s a delicious way to boost your immune system, support digestion, and keep your energy steady throughout the day.
Your body thrives when it gets the right balance of vitamins, minerals, protein, healthy fats, and carbohydrates. At HLT Nutrition Co., we can help you create personalized, nutrient-rich meal plans that support your unique health goals. Call us today at (760) 966-4717 or complete our online form to learn how we can help you achieve a balanced and healthy lifestyle.
Ingredients:
1 cup plain Greek yogurt (unsweetened for lower sugar)
1 cup mixed berries (blueberries, strawberries, raspberries, or blackberries)
½ banana (for natural sweetness and creaminess)
½ cup unsweetened almond milk (or milk of your choice)
1 tbsp chia seeds or flaxseeds
1 tsp honey or maple syrup (optional)
Ice cubes (optional for a thicker texture)
Instructions:
Prepare the ingredients: Wash the berries thoroughly. Peel the banana and cut it into chunks for more effortless blending.
Combine in a blender: Add the Greek yogurt, mixed berries, banana, almond milk, chia seeds or flaxseeds, and honey or maple syrup (if using) into a blender.
Blend until smooth: Blend on high speed until all the ingredients are thoroughly combined and the smoothie is creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
Serve immediately: Pour the smoothie into a glass or a to-go cup if you’re on the move. Garnish with a few extra berries or a sprinkle of chia seeds for added texture.
Enjoy the benefits: Sip slowly and enjoy the creamy, refreshing flavors while fueling your body with probiotics, antioxidants, and essential nutrients.
Why This Smoothie is a Health Booster
This Greek Yogurt Berry Smoothie combines the gut-friendly benefits of probiotics with the powerful antioxidants found in berries. Probiotics help maintain a healthy balance of bacteria in your gut, supporting digestion, immunity, and even mood regulation. Antioxidants from berries work to protect your cells from oxidative stress and inflammation, which are linked to various chronic diseases.
The banana adds potassium for heart health, chia or flaxseeds provide omega-3 fatty acids for brain function, and the Greek yogurt delivers high-quality protein to keep you full and energized. This nutrient-packed smoothie is a brilliant addition to your daily routine, helping you stay on track with your wellness goals while enjoying a naturally sweet and satisfying treat.
Want more recipes? Click here to explore our wide array of healthy & tasty recipes. Reach out to our team of expert dietitians by giving us a call at (760) 996-4717 or clicking here.
