Looking for a breakfast that’s both satisfying and supportive of your heart health? Banana Oat Protein Pancakes are the perfect choice! These pancakes are naturally sweetened with ripe bananas and made with oats for a low glycemic impact, meaning they help maintain steady blood sugar levels. Adding protein powder enhances satiety and supports muscle recovery, making this recipe ideal for active mornings or post-workout refueling.
The combination of oats, bananas, and protein makes these pancakes a nutrient-rich way to start your day. You’ll enjoy a soft, fluffy texture with a hint of natural sweetness while fueling your body with fiber, potassium, and heart-healthy compounds. Top them with fresh berries or a drizzle of nut butter for an extra flavor boost and added nutrition.
Your body thrives when it gets the right mix of vitamins, minerals, protein, healthy fats, and carbohydrates. At HLT Nutrition Co., we help you create personalized, nutrient-rich meal plans that support your unique health goals. Call us today at (760) 966-4717 or complete our online form to start building a balanced and healthy lifestyle.
Ingredients:
2 ripe bananas
2 large eggs
1 cup rolled oats
1 scoop vanilla or unflavored protein powder
½ cup unsweetened almond milk (or milk of choice)
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
Olive oil or coconut oil for cooking
Optional toppings:
Fresh berries
Nut butter
Greek yogurt
Drizzle of pure maple syrup
Instructions:
Prepare the batter: Place bananas, eggs, oats, protein powder, almond milk, baking powder, cinnamon, and vanilla extract in a blender. Blend until smooth and creamy. Let the mixture rest for 5 minutes to thicken slightly.
Heat the pan: Lightly grease a non-stick skillet or griddle with olive oil or coconut oil. Heat over medium-low to medium heat.
Cook the pancakes: Pour about ¼ cup of batter for each pancake onto the skillet. Cook for 2–3 minutes on one side until bubbles form, then flip and cook for another 1–2 minutes until golden brown and cooked through.
Serve warm: Stack the pancakes and top with fresh berries, a spoonful of nut butter, Greek yogurt, or a drizzle of maple syrup for added flavor and nutrients.
Enjoy immediately: Best served warm for a soft, fluffy texture and maximum flavor.
Why These Pancakes Support Your Health
Banana Oat Protein Pancakes combine the benefits of heart-friendly oats with potassium-rich bananas and the muscle-supporting power of protein. Oats are a rich source of soluble fiber, which can help lower LDL cholesterol levels and improve overall cardiovascular health. Bananas provide potassium to help regulate blood pressure, while protein helps keep you full and energized.
Because they are made without refined flour or added sugar, these pancakes have a lower glycemic index, helping to keep your blood sugar steady throughout the morning. They are also versatile—you can adjust the protein powder flavor, swap in different toppings, or even add nuts or seeds for an extra crunch.
Want more recipes? Click here to explore our wide array of healthy & tasty recipes. Reach out to our team of expert dietitians by giving us a call at (760) 996-4717 or clicking here.
