Apple-cranberry compote is a diabetes-friendly treat that combines apples’ natural sweetness with cranberries’ tartness for a flavorful, low-sugar option. Packed with fiber and antioxidants, this simple dish simmers fresh apples and cranberries with warm spices like cinnamon and nutmeg. You can customize it with a splash of orange juice or a low-calorie sweetener to enhance the flavor without spiking blood sugar levels. Perfect as a topping for oatmeal, yogurt, or even savory dishes, this compote offers a nutritious and delicious way to enjoy a sweet treat.
At HLT Nutrition Co., we’re here to help you enjoy delicious, nutritious meals that align with your health goals. Our apple-cranberry compote is a diabetes-friendly option that combines apples’ natural sweetness and cranberries’ tartness, creating a flavorful and low-sugar treat. Packed with fiber and antioxidants, it’s perfect as a topping for oatmeal, yogurt, or even savory dishes. Simple ingredients and warm spices like cinnamon are a satisfying way to manage your sweet cravings while staying on track. For more healthy recipe ideas and personalized nutrition support, contact us at (760) 966-4717.
Ingredients:
2 apples
1/2 c. maple syrup
1/2 c. water
1/2 c. dry white wine
1/2 c. dried cranberries
8 halved dried figs
8 halved dried apricots
1 orange
4 whole cloves
1 cinnamon stick
pinch of nutmeg
Instructions:
Core 2 apples and cut into 3/4″ cubes. Add to large pot with 1/2 cup each maple syrup, water, dry white wine, and dried cranberries. Stir in 8 halved dried figs, 8 halved dried apricots, strips of zest from 1 orange, 4 whole cloves, 1 cinnamon stick, and a pinch of nutmeg.
Core 2 apples and cut into 3/4″ cubes. Add to large pot with 1/2 cup each maple syrup, water, dry white wine, and dried cranberries. Stir in 8 halved dried figs, 8 halved dried apricots, strips of zest from 1 orange, 4 whole cloves, 1 cinnamon stick, and a pinch of nutmeg.
Simmer until fruits are tender, about 30 minutes. Let compote cool. Remove cinnamon stick.
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