Looking for a cozy, hearty dish that supports stable blood sugar levels without compromising flavor? This Apple Cider Beef Stew is a diabetes-friendly comfort food that blends tender beef, fresh vegetables, and the subtle sweetness of apple cider for a satisfying and nutritious meal. The recipe emphasizes a balanced combination of carbohydrates, lean protein, and fiber-rich vegetables to help regulate glucose levels while keeping you full and energized.
This stew uses apple cider to naturally enhance flavor without relying on added sugar. The result is a warm, wholesome meal packed with vitamins, minerals, and antioxidants that nourish your body and support metabolic health. It’s perfect for cool evenings, family dinners, or easy meal prep that helps you stay on track with your health goals.
Your body thrives on balanced nutrition — especially when managing diabetes. At HLT Nutrition Co., we’re here to help you make food choices that are both satisfying and blood sugar–friendly. Contact us today at (760) 966-4717or complete our online form to learn how we can help you create meal plans tailored to your lifestyle and health needs.
Ingredients:
For the Stew:
1 lb lean beef stew meat, trimmed and cubed
1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, sliced
1 cup celery, chopped
1 medium apple, peeled and diced (choose a tart variety like Granny Smith)
1 cup unsweetened apple cider
2 cups low-sodium beef broth
1 tbsp tomato paste
1 tsp thyme
1 tsp rosemary
1 bay leaf
1 cup green beans, trimmed and cut into 1-inch pieces
Salt and pepper to taste
Optional Thickener:
1 tbsp cornstarch mixed with 2 tbsp water (if a thicker consistency is desired)
Instructions:
- Brown the beef:
Heat olive oil in a large pot over medium heat. Add beef cubes and brown on all sides for about 5–7 minutes. Remove the item from the pot and set it aside.
- Sauté the aromatics:
In the same pot, add the onion and garlic. Cook until fragrant and softened, about 2–3 minutes.
- Add vegetables and liquid:
Stir in carrots, celery, apple, apple cider, beef broth, tomato paste, thyme, rosemary, and the bay leaf. Return browned beef to the pot.
- Simmer until tender:
Bring to a boil, then reduce the heat to low. Cover and let simmer for 1 to 1½ hours, or until the beef is tender.
- Add green beans:
Stir in green beans during the last 10 minutes of cooking. If you prefer a thicker stew, mix in the cornstarch slurry and simmer for an additional few minutes, until the stew has reached the desired consistency.
- Season and serve:
Remove bay leaf, adjust salt and pepper to taste, and serve warm. Enjoy as is or with a side of steamed veggies or a small portion of brown rice.
Why This Recipe Supports Your Health
This Apple Cider Beef Stew is rich in protein and fiber, helping slow digestion and prevent spikes in blood sugar levels. The use of lean beef provides essential amino acids and iron without excess saturated fat, supporting muscle health and energy. The apple cider and apple pieces add a gentle sweetness without refined sugar, making it suitable for a diabetes-friendly diet.
The carrots, celery, and green beans provide a combination of vitamins A, C, and K, along with antioxidants that support heart and immune health. The herbs and spices naturally enhance flavor, reducing the need for extra salt or sugar. Together, these ingredients create a balanced, warming meal that supports blood sugar management while delivering comfort and satisfaction.
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