FAQs Archive - Page 2 of 2 - HLT Nutrition Co

Q: How much water should I drink each day?

[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_text] The amount of water a person needs depends on factors such as age, sex, weight, and activity level. As a general guideline, it is recommended to drink at least 8 cups (64 ounces) of water per day. However, individual needs may vary and it is important to drink enough water to stay hydrated throughout the day. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Can I eat dessert and still be healthy?

By fotex|2023-05-16T16:15:50+00:00May 16, 2023|

Yes, it is possible to enjoy dessert and still [...]

How much water should I drink each day?

By fotex|2023-05-16T16:14:45+00:00May 16, 2023|

The amount of water a person needs depends on [...]

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