These apple-oatmeal cookies are the perfect treat for anyone looking to enjoy a sweet bite while keeping health in mind. Made with hearty oats, naturally sweet shredded apples, and a touch of brown sugar, these cookies deliver great flavor without the guilt. Whether you need a quick snack or a dessert that won’t spike your blood sugar, these diabetes-friendly cookies are a satisfying choice. Plus, they’re packed with fiber, making them an excellent option for steady energy throughout the day.
At HLT Nutrition Co., we believe that healthy eating should never mean sacrificing taste. That’s why our apple-oatmeal cookies are crafted with balanced ingredients that make snack time enjoyable for everyone. Whether you have dietary restrictions or simply want a nutritious option, these cookies are a fantastic way to treat yourself. Contact us today at (760) 966-4717 to learn more about our health-conscious snacks and discover how you can enjoy delicious food that supports your well-being.
Ingredients:
1 cup old-fashioned oats
1/2 cup chopped pecans, or walnuts
1 cup whole-wheat pastry flour
½ teaspoon baking soda
¼ teaspoon baking powder
¼ teaspoon salt
½ teaspoon ground cinnamon, divided
⅛ teaspoon ground nutmeg
2 large egg whites, or 4 teaspoons dried egg whites, reconstituted according to package directions
1/2 cup coarsely shredded peeled apple, such as McIntosh or Cortland (about 1 small apple)
½ cup packed light brown sugar
¼ cup apple butter
4 tablespoons granulated sugar, divided
2 tablespoons canola oil
½ teaspoon vanilla extract
½ cup diced dried apples
Instructions:
Preheat oven to 375 degrees F. Spread oats and nuts on a baking sheet. Bake until fragrant and golden, 5 to 8 minutes; set aside. Coat 2 baking sheets with cooking spray.
Whisk flour, baking soda, baking powder, salt, 1/4 teaspoon cinnamon and nutmeg in a medium bowl. Combine egg whites, shredded apple, brown sugar, apple butter, 3 tablespoons granulated sugar, oil and vanilla in a large bowl; stir until blended. Add the dry ingredients and stir until just moistened. Stir in dried apples and reserved oats and nuts.. Drop the dough by level tablespoonfuls, about 2 inches apart, onto the prepared baking sheets.
Combine the remaining 1 tablespoon granulated sugar and 1/4 teaspoon cinnamon in a small bowl. Coat the bottom of a glass with cooking spray. Dip the glass into the cinnamon sugar and flatten cookies with it, dipping the glass into the cinnamon sugar for each. Bake the cookies, one sheet at a time, until lightly browned, 10 to 12 minutes. Cool for 2 minutes on the baking sheets, then transfer to wire racks to cool completely.
Want more recipes? Click here to explore our wide array of healthy & tasty recipes. Reach out to our team of expert dietitians by giving us a call at (760) 996-4717 or clicking here.
