A potsticker stir-fry is a quick and heart-healthy meal that combines tender, golden-brown potstickers with a colorful mix of stir-fried vegetables. Packed with fiber, vitamins, and minerals, this dish can be made even lighter using whole-grain or veggie-filled potstickers and a low-sodium sauce. Toss in vibrant veggies like broccoli, bell peppers, and snap peas, and finish with a drizzle of sesame oil for added flavor without extra salt. This simple, satisfying dish is perfect for a wholesome dinner that’s good for your heart and delicious for your taste buds.
At HLT Nutrition Co., we’re here to help you enjoy heart-healthy meals that are both delicious and simple to prepare, like a potsticker stir-fry. This dish combines nutrient-packed veggies, lean protein, and flavorful, low-sodium sauces to support your heart health without sacrificing taste. We can guide you in selecting the best ingredients, balancing portions, and creating meals that fit your lifestyle and health goals. Whether you’re looking for meal planning tips or personalized nutrition advice, we’re just a call away. Contact us at (760) 966-4717, and let’s start making healthy eating more accessible and enjoyable.
Ingredients:
2 Tbsp. canola oil
16 frozen vegetable potstickers
2 Tbsp. low-sodium soy sauce
1 tsp. honey
2 scallions, thinly sliced
1 red chili, thinly sliced
1 clove garlic, very finely chopped
1 Tbsp. finely grated fresh ginger
12 oz. sugar snap peas
1 large carrot (about 6 oz.), cut into matchsticks
1 yellow pepper, cut into 1/2″ slices
Lime wedges, for serving
Instructions:
Heat 1 tablespoon oil in a large skillet over medium heat. Add the potstickers and cook until lightly browned on all sides, 4 to 6 minutes. Add 2 tablespoons water to the skillet, cover and cook until the water has evaporated and the potstickers are cooked through, 1 to 2 minutes; transfer to a plate. In a bowl, whisk together the soy sauce and honey.
Heat the remaining tablespoon oil and add the scallions, chili, garlic, and ginger and cook, stirring, for 1 minute. Add the snap peas, carrot, and pepper and toss to combine. Cover and cook, shaking the pan occasionally, for 2 minutes. Uncover and continue cooking, shaking the pan occasionally, until the vegetables are tender.
Add the soy sauce mixture and toss to combine. Return the potstickers to the pan and toss with the vegetables. Serve with lime wedges, if desired.
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