Vegetable stir fry is a delicious and nutritious dish packed with vibrant vegetables like bell peppers, broccoli, and carrots, sautéed in a light sauce to enhance their natural flavors. This quick and easy meal provides essential vitamins and minerals. It is also an excellent choice for heart health, as it incorporates a variety of colorful ingredients that are low in calories and high in fiber.
At HLT Nutrition Co., we emphasize the importance of heart-healthy eating. Our team is dedicated to providing personalized nutritional strategies to help you make informed choices for your well-being. Whether you want to incorporate more heart-healthy, plant-based meals or need guidance on portion control, we are here to help you achieve your health goals.
Ingredients:
1 tablespoon oil
1 medium onion, sliced thin (how to slice an onion)
1 cup diagonally sliced carrots
2 cups broccoli florets
2 cups sugar snap peas
1 large red bell pepper cut into strips
1 tablespoon reduced sodium soy sauce
1 teaspoon McCormick® Garlic Powder
1 teaspoon McCormick® Ground Ginger
2 teaspoons McCormick® Sesame Seed, toasted
Instructions:
Heat the oil in a wok or large deep skillet on medium-high heat. Add the onion and carrots; stir fry for 2 minutes. Add the remaining stir fry vegetables; stir fry them for 5 to 7 minutes or until vegetables are tender-crisp.
Add soy sauce, garlic powder and ginger; stir fry until well blended. Sprinkle in sesame seeds. Serve over cooked rice, if desired.
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