The Chickpea & Quinoa Grain Bowl is a nutritious and delicious meal option, particularly beneficial for those managing high blood pressure. Packed with protein-rich chickpeas and fiber-filled quinoa, this dish offers a heart-healthy combination that supports a balanced diet. The natural nutrients found in chickpeas and quinoa, such as potassium and magnesium, are known to help regulate blood pressure, making this bowl an excellent choice for cardiovascular health.
HLT Nutrition Co. offers personalized meal plans and nutrition guidance to help individuals make informed dietary choices and maintain a healthy lifestyle, which is essential for managing high blood pressure. By focusing on balanced nutrition tailored to individual needs, we ensure clients receive the right nutrients. Our satisfying and wholesome options, perfect for a quick lunch or light dinner, help individuals maintain or improve their health.
Ingredients:
1 cup cooked quinoa
⅓ cup canned chickpeas, rinsed and drained
½ cup cucumber slices
½ cup cherry tomatoes, halved
¼ avocado, diced
3 tablespoons hummus
1 tablespoon finely chopped roasted red pepper
1 tablespoon lemon juice
1 tablespoon water, plus more if desired
1 teaspoon chopped fresh parsley (Optional)
Pinch of salt
Pinch of ground pepper
Instructions:
Arrange quinoa, chickpeas, cucumbers, tomatoes and avocado in a wide bowl.
Stir hummus, roasted red pepper, lemon juice and water in a bowl. Add more water to reach desired consistency for dressing. Add parsley, salt and pepper and stir to combine. Serve with the Buddha bowl.
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