Spaghetti Squash Meatball Casserole is not just a healthy option, it’s a delicious one too. This dish combines the comforting flavors of spaghetti and meatballs with a healthy twist. What makes it especially beneficial for those managing diabetes is its low-carbohydrate content. By using spaghetti squash instead of traditional pasta, this casserole significantly reduces the amount of carbs, which can help stabilize blood sugar levels. Additionally, lean protein from the meatballs provides a satisfying and balanced meal without causing spikes in blood glucose. Overall, this dish offers a flavorful and diabetes-friendly option for anyone looking to enjoy a hearty Italian-inspired meal without compromising health. HLT Nutrition Co., provides personalized meal plans and nutrition guidance to help individuals make informed choices and maintain a healthy lifestyle while managing diabetes
Ingredients:
1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese
Instructions:
Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly.
Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan.
In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat.
Using a fork, separate spaghetti squash strands; stir into greens mixture. Transfer to a greased 13×9-in. Or 3-qt. Baking dish. Top with plum tomatoes, meatballs, sauce, and cheese. Bake, uncovered until meatballs are cooked through, 30-35 minutes.
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