One-Pot Garlicky Shrimp & Spinach is a perfect choice for a quick, easy, and heart-healthy meal. Shrimp, spinach, and garlic cook quickly, creating a satisfying, nourishing, flavorful dish. This recipe is ideal for those managing high blood pressure, as it combines lean shrimp with spinach, which is rich in potassium and low in sodium. Zesty lemon juice, warm crushed red pepper, and fresh parsley create a bright, herby sauce that adds an extra burst of flavor without extra salt.
This dish is heart-healthy and incredibly simple to prepare, making it perfect for busy weeknights. Serve it with a slice of whole-wheat baguette to enjoy every last drop of the savory sauce. With its nutritious ingredients and bold flavors, this One-Pot Garlicky Shrimp & Spinach recipe supports your health goals while offering a delicious meal. HLT Nutrition Co. is committed to helping you make healthier choices. Contact us today at (760) 966-4717 or complete our online form to learn more about nutrition supporting your well-being.
Ingredients:
3 tablespoons extra-virgin olive oil, divided
6 medium cloves garlic, sliced, divided
1 pound spinach
¼ teaspoon salt plus ⅛ teaspoon, divided
1 tablespoon lemon juice
1 pound shrimp (21-30 count), peeled and deveined
¼ teaspoon crushed red pepper
1 tablespoon finely chopped fresh parsley
1½ teaspoons lemon zest
Instructions:
Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and 1/4 teaspoon salt and toss to coat. Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes. Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.
Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes. Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more. Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.
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