In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter, and lemon juice, then roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime. Not only does this recipe offer a comforting flavor, but it also aligns perfectly with the nutritional needs of those managing diabetes. Sweet potatoes are a nutrient-dense alternative to white potatoes, rich in fiber, and have a lower glycemic index, which helps to regulate blood sugar levels. The combination of lemon juice and a touch of butter enhances the natural flavors while keeping the recipe balanced and diabetes-friendly.
This dish is particularly beneficial because it provides steady energy without triggering sharp blood sugar spikes. The fiber in sweet potatoes slows digestion, helping to maintain glucose stability, while the moderate use of maple syrup keeps the sweetness light and manageable. Sweet potatoes are a powerhouse of vitamins A and C, supporting immune health and overall vitality. Whether served as a side or paired with lean protein and leafy greens, this recipe is as nutritious as it is delicious. At HLT Nutrition Co., we are here to help you discover more diabetes-friendly recipes that keep your meals exciting. Contact us today at (760) 966-4717 to learn how to enjoy healthy, flavorful eating every day.
Ingredients:
2 ½ pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces
⅓ cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste
Instructions:
Preheat oven to 400°F.
Arrange sweet potatoes in an even layer in a 9-by-13-inch baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl. Pour the mixture over the sweet potatoes; toss to coat.
Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
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