Shrimp Scampi with Zoodles is a delightful and heart-healthy dish that brings together succulent shrimp, vibrant zucchini noodles, and a burst of flavorful ingredients. This delectable recipe not only tantalizes the taste buds but also supports heart health through its nutritious components. Shrimp, a lean protein source, is rich in omega-3 fatty acids that have been associated with reducing the risk of heart disease. By replacing traditional pasta with zucchini noodles, this dish offers a lighter and lower-carb alternative that is packed with fiber, vitamins, and minerals. The incorporation of garlic, olive oil, and lemon provides an extra layer of heart-healthy benefits, as they are known for their potential to lower cholesterol levels and support cardiovascular well-being. Indulging in Shrimp Scampi with Zoodles allows you to savor a flavorful meal while making conscious choices to nourish your heart.
Ingredients:
- 6 oz. linguine
- 1 1/2 lb. peeled, deveined large shrimp
- 4 cloves garlic, grated
- 2 tbsp. olive oil
- Kosher salt and pepper
- 1 tbsp. lemon zest
- 2 tbsp. lemon juice (from 1 – 2 large lemons)
- 1/4 tsp. red pepper flakes
- 1/2 c. dry white wine
- 1 tbsp. unsalted butter
- 12 oz. zucchini (about 3), spiralized on the thickest setting
- 1/4 c. flat-leaf parsley, chopped
Instructions:
- STEP 1 – Begin by cooking the pasta according to the instructions on the package. Once cooked, set aside 1/4 cup of the cooking water, drain the pasta, and return it to the pot.
- STEP 2 – While the pasta is cooking, take a large bowl and combine the shrimp, garlic, olive oil, 1/4 teaspoon of salt, and 1/2 teaspoon of pepper. Allow the mixture to sit for at least 5 minutes, allowing the flavors to meld.
- STEP 3 – Heat a large skillet over medium heat. Add the shrimp mixture to the skillet and cook until the shrimp is just barely opaque throughout, around 3 – 4 minutes per side. Once cooked, transfer the shrimp to a plate, leaving any oil in the skillet.
- STEP 4 – To the same skillet, add the lemon zest and pepper flakes, and cook while stirring for about 30 seconds. Then, pour in the wine and scrape up any browned bits from the bottom of the skillet. Allow the wine to reduce by half. Stir in the lemon juice and butter, and then add the zucchini noodles. Let the mixture simmer for 2 minutes.
- STEP 5 – Return the cooked shrimp to the skillet along with the cooked pasta. Toss everything together to combine, and if the mixture seems dry, you can add some of the reserved pasta water. Finally, sprinkle the dish with fresh parsley for added flavor and presentation.
Nutritional Information Per Serving:
Each serving contains approximately 390 calories, 12.5 grams of fat (3.5 grams of saturated fat), 30 grams of protein, 1,100 milligrams of sodium, 36 grams of carbohydrates, 3 grams of fiber.
