Are you looking for a delightful and nutritious recipe that combines the succulent flavors of shrimp and the vibrant goodness of spinach in a single, convenient pot? This One-Pot Garlicky Shrimp and spinach dish is designed to be both delicious and beneficial for those mindful of their blood pressure. With minimal ingredients and a quick cooking time, it’s perfect for busy weeknights when you crave a healthy and satisfying meal.
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Ingredients:
Crafting a delicious and beneficial dish for your blood pressure begins with the right ingredients. For this one-pot garlicky shrimp and spinach recipe, gather the following:
1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
1 pound large shrimp, peeled and deveined
1/2 teaspoon crushed red pepper flakes (optional)
6 cups fresh baby spinach
1 cup low-sodium chicken broth
1 cup cherry tomatoes, halved
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon lemon juice
Fresh parsley, chopped for garnish
Directions
Begin by heating the olive oil in a large skillet over medium heat. Add the minced garlic. Once the oil is hot, cook for about 1 minute or until it becomes fragrant and slightly golden. Be cautious not to let the garlic burn, as it can quickly become bitter. Next, add the shrimp to the skillet, seasoning them with the optional crushed red pepper flakes if you like a bit of heat. Cook the shrimp on each side for 2-3 minutes until they turn orange and are cooked through. Remove the shrimp from the skillet and set them aside on a plate.
Cooking the Spinach
With the shrimp set aside, it’s time to incorporate the spinach. Add the fresh baby spinach to the same skillet, using the residual oil and garlic left in the pan. Pour the low-sodium chicken broth to create a flavorful base that will steam and wilt the spinach. This process should take about 3-4 minutes. Stir occasionally until the spinach is wilted down significantly. The broth not only aids in cooking the spinach but also infuses it with a rich, savory flavor that complements the shrimp beautifully.
Adding Tomatoes and Seasoning
Once the spinach is wilted, it’s time to add the cherry tomatoes to the skillet. These will add a pop of color and a natural sweetness to the dish. Season the mixture with salt and freshly ground black pepper, adjusting to taste. Stir the ingredients together, ensuring the tomatoes are heated through and slightly softened, about 2-3 minutes. This step ensures that all flavors meld together, creating a harmonious and balanced taste profile.
Final Touches and Serving
Return the cooked shrimp to the skillet, stirring them into the spinach and tomato mixture. Add a tablespoon of lemon juice to brighten the dish and enhance the flavors. Garnish with freshly chopped parsley for freshness and a vibrant green finish. Serve the one-pot garlicky shrimp and spinach immediately, either on its own or over a bed of whole grain rice or quinoa, for a complete meal. This dish is quick, easy to prepare, and supports healthy blood pressure, making it a perfect addition to your meal rotation.
This One-Pot Garlicky Shrimp & Spinach recipe is a testament to the idea that healthy eating doesn’t have to be complicated or time-consuming. Its simple preparation and nutrient-rich ingredients offer a balanced and flavorful meal that’s both satisfying and beneficial for your blood pressure. We hope this dish becomes a staple in your kitchen, providing a delicious way to maintain a heart-healthy diet. Enjoy your meal, and stay healthy!
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