Miso & Butternut Soup is a delicious and immune-friendly dish packed with nourishing ingredients. Butternut squash is rich in vitamins A and C, which support immune function, while miso, a fermented soybean paste, provides probiotics that promote gut health. This comforting soup combines the natural sweetness of butternut squash with the umami depth of miso, creating a perfect balance of flavors. Adding garlic and ginger enhances its immune-boosting properties, making it an excellent choice for staying healthy during colder months.
At HLT Nutrition Co., we believe in creating meals that nourish the body and soul. Our Miso & Butternut Soup is flavorful and packed with essential nutrients to support overall wellness. Whether you’re looking for a warming dish on a chilly day or a natural way to strengthen your immune system, this soup is a fantastic option. Contact us today at (760) 966-4717 to learn more about our nutrition-focused offerings and how we can help you achieve your health goals.
Ingredients:
2 tsp rapeseed oil
1 large onion chopped
400g butternut squash, skin-on, cut into chunks
2 garlic cloves, chopped
210g can butter beans, drained
2 tsp vegetable bouillon
80g shredded kale, finely chopped
2 tsp sesame oil
2 tsp toasted sesame seeds
2 tsp finely grated ginger
1 tbsp brown rice miso
Instructions:
Heat the oil in a large pan and fry the onion for 5 mins to soften. Add the squash and garlic, and stir for a minute. Add the beans and bouillon along with a litre of water, then cover and simmer for 20 mins until the squash is tender.
Meanwhile, steam the kale for 10 mins, then toss together with the sesame oil, seeds and ginger.
Add the miso to the soup, then blitz until smooth using a hand blender. Pour into bowls and top with the sesame kale mix to serve.
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