The Blueberry-and-Mixed Nut Parfait is a delightful and nutritious treat perfect for anyone looking to maintain healthy blood sugar levels. This recipe features layers of creamy yogurt, fresh blueberries, and a mix of crunchy nuts, creating a satisfying combination of flavors and textures. To prepare, add layers of Greek yogurt and blueberries in a glass, then top with a handful of mixed nuts for added crunch. This parfait looks beautiful and provides essential nutrients, making it an ideal option for breakfast or a quick snack.
At HLT Nutrition Co., we understand the importance of maintaining a balanced diet, especially for individuals managing diabetes. Our team is here to support you with nutritional strategies to help you make informed choices about your meals. The Blueberry-and-Mixed Nut Parfait is just one example of how you can enjoy delicious foods while prioritizing your health. For more personalized guidance, contact us at (760) 966-4717 and discover how we can assist you in your wellness journey.
Ingredients:
1 cup freeze-dried blueberries
1 cup water
1 pinch of salt
3 Tbsp. walnuts
3 Tbsp. almonds
3 Tbsp. pecans
3 Tbsp. pepitas
1 Tbsp. olive oil
1 tsp. cinnamon
1/8 tsp. cardamom
1/2 tsp. flaky sea salt
1 Tbsp. orange zest
1/4 cup golden raisins
3 cup Greek yogurt
Instructions:
In a food processor, pulse 1/2 cup of freeze-dried blueberries to form a powder; transfer to a small saucepan. Whisk in water and simmer until thickened, about 15 minutes. Stir in a pinch of salt; let sauce cool.
Meanwhile, toss walnuts, almonds, pecans, and pepitas with olive oil, cinnamon, cardamom, and flaky sea salt. Roast at 400°F until toasted, about 6 minutes, then toss with orange zest, the other 1/2 cup of freeze-dried blueberries, and golden raisins.
Make four parfaits, layering Greek yogurt (about 3/4 cup each), blueberry sauce (about 1 heaping Tbsp), and nut mixture (heaping 1⁄4 cup).
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