While most of us have a pretty good idea of what’s healthy and what’s not, nutrition is a nuanced field. Sometimes, even with our best intentions, we might veer off track or feel confused about the best food choices. If you start to recognize these top signs, it might be time to see a dietitian.
Appetite and Weight Changes
A change in the regularity of your appetite can happen when your schedule is busy or if you are trying to restrict food intake. Whether you’re gaining weight unintentionally or experiencing unexplained weight loss, a dietitian can help identify potential dietary or health issues and provide guidance on achieving and maintaining a healthy weight and regaining your internal hunger and fullness cues.
Digestive Troubles
It could be linked to your diet if you’re regularly experiencing bloating, gas, diarrhea, constipation, heartburn, or discomfort after eating. A dietitian can offer strategies to alleviate these symptoms, improve gut health, and meet your body’s needs.
Constant Fatigue
Feeling constantly tired or lacking energy can be related to what you’re eating (or not eating). Imbalances in macro or micronutrients can significantly impact your energy levels.
Food Allergies or Sensitivities
If you suspect you have a food allergy or sensitivity, a dietitian can help pinpoint potential culprits and ensure you’re still getting a balanced diet without the problematic foods.
Chronic Disease Diagnosis or Struggling with an Injury
If you’ve been diagnosed with diabetes, high blood pressure, cardiovascular disease, or other chronic conditions, dietary adjustments can play a crucial role in managing your health.
You are at a higher risk of chronic overuse injuries without good nutrition. Nutrients are the building blocks of recovery and play a direct role in healing torn ligaments, reducing inflammation, and rebuilding strong bones.
Consistently Skipping Meals or Feeling Stress or Guilt Around Eating
The trend towards “wellness” and “clean”-eating can trigger shame around foods that are “less healthy.” If you find yourself skipping meals to achieve healthier eating, because of a busy schedule, or if there is a lack of hunger, it’s essential to address the potential nutritional gaps you’re facing. A dietitian can help you reestablish a positive relationship with food.
You’re Thinking of Going Vegan or Vegetarian
Switching to a plant-based diet can be fantastic for many reasons, but ensuring you’re getting all the nutrients you need is essential. A dietitian can help you navigate this transition healthily.
Speak with a Registered Dietitian Nutritionist
Seeing a dietitian isn’t just about weight loss. It’s about optimizing your health, understanding your body’s unique needs, and cultivating a positive relationship with food. If you identify with any of the signs above, consider contacting the registered dietitian nutritionists at HLT Nutrition to embark on an informed and personalized nutrition journey. Our team is committed to promoting health and wellness for all. Reach out today to learn more about how we can help you. Call (760) 996-4717 or click here to get started.
